Five immunity boosting superfoods that will keep diseases at bay

It is not a simple world that we live in; COVID 19 has taken over the normalcy of our lives. People are battling this virus for more than a year now. It is becoming deadly with each passing day. Our medical heroes are putting their best foot forward to cure the world of it. Medical staff and the sanitation workers, the delivery partners, and everyone around us are making it easy for us to live during these difficult times. Everyone on an individual level should help win this battle. Starting with staying at home to wearing masks, all of these precautions must be taken. Apart from this, we need to work on our health. To be more precise, we need to build immunity to take down this virus. Good immunity helps build resistance.

Add these superfoods to your diet to build your immunity.

Citrus

Add anything citrus to your diet; it is great to boost your immunity. Fruits such as oranges, lemon, and grapefruit are rich sources of vitamin C. Vitamin C helps with WBC production, which in turn helps fight diseases. You can try lemon juice, raw oranges, or just add some to your salad.

Ginger

Ginger is long known for its healing and medicinal properties. It is a cost-effective way to better health. Ginger is an anti-inflammatory and has loads of antioxidants in it. It is also credited to boost immunity. It aids in digestive health as well. You can consume ginger in the form of teas, shots, or even brews. While having ginger, make sure to have it cautiously and within a limit. A high intake of ginger has side effects such as blood thinning.

Yogurt

Yogurt is not just known for helping with gut health, but also for its immunity-boosting properties. It contains probiotics that help the immune system. Greek yogurt is great to build up your health. There are a lot of varieties to choose from in the market. Flavored yogurt is a fast-selling commodity. If you are not into sugars, try topping it with seasonal fruits or make oats and yogurt smoothies.

Almonds

Almonds are known as superfoods for a reason, they are packed with nutrients. They are a great source of vitamin E, which is known to fight the virus. Add these to your diet to build your immunity. Almonds can be just consumed as a snack or can be added to a breakfast bowl.

Turmeric

Turmeric is an Indian household secret for any injury or disease. They have a compound called curcumin which helps in building immunity. It is also known for its anti-inflammatory and anti-bacterial properties. It is best to go for organic turmeric for better quality. You can consume it along with curries or even add it to milk.

These are the top 5 easily available household kitchen items to add to your diet to build your immunity. Precaution is always better than cure. Make sure to stay safe during these grave times of Pandemic. Wishing everyone good health! Stay safe!

Also, read the article on how to stay healthy during a pandemic.