Foods that reduce the risk of cancer - Eating healthy helps!
The best way to combat the increased risk of cancer in today’s world is through a healthy lifestyle. Along with adequate exercise, healthy food intake is essential to staying healthy. Here are a few superfoods that will surely help build a better you.
Did you know? Cancer is the second leading cause of death in the world we live in. Out of all the cases, half of them are preventable. In India, Cancer is on the rise. According to a study, 27% of all cancer cases are due to tobacco. With the alarming rate at which this disease is taking over, in the year 2025 we might have an epidemic. This ailment comes in different forms and types and it can never be defined or confined. Awareness and education are vital to battle this life-taking disease. On this cancer awareness month, do your bit! Spread the word! The best way to combat the increased risk of cancer in today’s world is through a healthy lifestyle. Along with adequate exercise, healthy food intake is essential to staying healthy. Here are a few superfoods that will surely help build a better you.
Skin cancer is one of the most common types of them all and the berries help reduce this risk. Berries have high vitamin C content and help with cell repair. They are also packed with antioxidants. A few berries to include in your diet are blueberries, raspberries, cranberries, and blackcurrant. These berries have in them Anthocyanins, which are a type of flavonoids that help protect against diseases.
The use of Cinnamon as a preventive food for cancer is still being researched, yet there is enough evidence to say that it has loads of health benefits. Cinnamon is known as a life-saving superfood for 1000’s years now. It helps by reducing cell growth. They also can be said to reduce the growth of cancer in the colon.
Mediterranean diet has proven to improve our overall health and olive oil is one of the most important ingredients of its cooking. Olive oil has known to reduce the risk of diseases, especially breast cancer. It is packed with antioxidants which are good for the health of our heart and the brain.
This popular spice is great for a lot of ailments and is packed with other health benefits. It has curcumin which is powerful in fighting cancerous cells. Turmeric is also helpful in slowing down prostate cancer. 1 – 3 spoons of turmeric along with food will keep the body in a healthy condition. Turmeric is also antibacterial, antifungal and an antiseptic, therefore a great ingredient to add to your diet.
Flaxseeds are number one on the superfoods list. It is packed with vital ingredients to fight many diseases. They are loaded with a lengthy list of nutrients. Flaxseeds have in them phytoestrogen which is helpful in fighting breast cancer. While having flaxseeds having plenty of water is recommended to avoid constipation.
It is said the one who has health has hope. The covid times have shown us how important our health can be. Health is a wealth that cannot be bought. The best way is to preserve and better what we already have. In these trying and unpredictable times, we should take extra care of our health. Lastly, prevention is better than cure!